✅ They Improve The Quality Of Your Exercises - Instead of simply lifting a weight, your muscles are under constant tension. This means the actual quality of each rep is significantly improved. And with your muscles working harder, you’ve got better contraction which is the key to getting stronger.

 ✅ They Help You Focus On Control - The more ‘free’ you get with your weights, the more effort you need to put in to controlling your movements to ensure good form. Using Resistance Bands can feel a little shaky at first and getting the feel for them simply takes time and regular use of controlled movement. 

✅ They Recruit Your Stabilising Muscles - We mentioned above how resistance bands can feel a little unsteady to use. This just means you need to work twice as hard to maintain your form.But by doing this, you’re targeting your stabilising muscles and building core strength, all at the same time.

✅ An Awesome Alternative To The Machines - Whilst machines can be good for beginners as they teach you the general movements, Being able to work the full muscle from extension to contraction will give you the best the results – and that’s what you get with Resistance Bands.

Further Benefits Of Resistance Bands Include: Promoting Better Form, More Control Over Different Angles, And They Are Both Lightweight and Portable.